I guess I’m going to have to root for you instead of Volk since I have no clue who he is:)

lol

I’m sure you are already aware of, and practice most of what I am about to write. But here are a few things I know.

1. Proper stretching. Are you stretching your calves properly? Slow, gradual increases to the stretch; not quick, stabbing stretches.

2. Properly wear in your shoes. You said you tried out a different pair of shoes. I hope these were different without being new. Shoes, especially for physical training, should be worn to conform to your feet before major use.

3. Try running barefoot, as the foot was made to be used. I’m not suggesting a full run, but maybe partial. Find out if you’re still having problems with your feet, ankles, and shins. Making such a drastic change like this might help you highlight the real reason you are experiencing these pains.

4. Tone it down. I know this is a challenge and you are on a race with time. But again, since you’ll hopefully want to continue long after this challenge is over you might want to scale down a bit. Many people move right into jogs/runs thinking that because their lungs can manage the stress their whole body is ready for it. It’s likely (and often the case for many people) that their legs are not ready for the stress. A good running program begins with walking to build up the muscles and ligaments all throughout the legs before the pounding explosiveness of the run begins.

5. Inspect your feet, shins, calves, etc… after each run. Apply anti-inflammatory creams or such to problem locations. (Runners will often find the back of their foot/ankle rubbing against their shoe.)

6. Get a massage. Who needs a reason?

Second, your devious strategy is genius. Few people, especially declared fans, can resist the pull of Jones Soda!

I’ll be very interested in seeing how this competition unfolds in the coming weeks!