It’s now day 50 out of 70 in my blogging weight loss challenge versus Paul Piotrowski.
I checked the calendar a few minutes ago and discovered that I was actually saying that wrong day in my past post and video titles – it is actually 1 day more, so that’s fixed in this title now.
I’d like to remind you that this competition between Paul Piotrowski and myself is not just any ordinary friendly weight loss challenge. If one of us doesn’t meet and maintain our weight loss quota on May 21st, 2010 at 10PM Pacific Time, we will have to pay the other person $600 out of our own fat pocket.
As a reminder, the competition states that I must lose 12 pounds within 10 weeks and Paul must lose 13 pounds within 10 weeks. This works out to 6% for each of our body weight, in order to make it fair.
As I write this very sentence, there are only 20 days, 5 hours, 53 minutes, 10 seconds left in the challenge, which means that both Paul and I have to really focus and make things happen before it’s too late.
Paul’s Weight Loss Status
Since it has only been 2 days since I last posted an update on this challenge, there isn’t much to report on Paul other than his weight.
As of this morning, Paul has lost a total of 6.2 pounds. That means he lost 2.4 pounds in the last 24 hours! Shit!
I’m pretty sure it’s because he started running at night, whereas before he was only dieting.
With only 20 days left in the challenge, Paul still has to lose 6.8 pounds. That means that Paul needs to lose at least an average of 0.34 pounds every day for the next 20 days straight.
My Weight Loss Status
Weight loss can often be mysterious, surprising you by shedding off weight when you didn’t expect it, and tacking on more weight when you expected the opposite.
Unfortunately for me, the weight loss gods decided upon the latter in my case over the past couple days as I weighed in at 196, a gain of 1 pound. What makes this so surprising to me is that it happened after my very long trek around Westwood Lake yesterday (see below).
It’s very discouraging and is actually starting to give me serious doubts on whether I can make this weight loss challenge in time. It’s certainly not the first time that I’ve regained weight during the challenge, but to not have lost any weight after yesterday is just so disheartening.
I think that I need to focus on my “diet” again… I’m going to try to make sure I eat breakfast everyday again and really try to eat more times per day, Filipino style.
I think I’m doing more than enough exercise-wise, so maybe it’s the eating I need to concentrate on at the moment.
New Distance Record: 15KM! (9.3 Miles)
Yesterday morning I woke up and checked Paul’s weight loss status (as he updates every morning on his blog) and saw that he had lost 6 pounds… that’s a loss of 2.2 pounds in one day!
That really annoyed the hell out of me for some reason… and so even though I didn’t get a good night’s sleep and wasn’t feeling all that energetic, I decided to go out to Westwood Lake for another run.
Unfortunately, it was a miserable day out yesterday, with strong wind and rain which is a bad mix. The lake is situated at the bottom of a heavily forested mountain, and so all the huge trees amplified the wind into strong gusts at certain open points of the trail. In fact, they were so strong in some areas that I felt like I was taking two steps forward and one step back.
However, the majority of the trail was protected by being inside the forest which kept me mostly dry and blocked the wind. But the wind and rain certainly slowed me down.
As a result, I finished the first 6KM in 58:53 which is not a new record for me, but isn’t too bad so I was satisfied with it. But the 6 pound weight loss of Paul kept re-entering my mind and so I decided to continue on to set a new personal distance record.
My previous record was 14KM which I set on the final run of last year’s weight loss challenge, so I wanted to do 15KM.
I actually managed to do the second lap without too much difficulty, and even jogged a couple stretches. However, the final 3KM really started to take their toll on my feet; they felt like cement. My cardio wasn’t hit too hard (mainly because I only jog very small portions of the trail) and my legs were perfect, my feet were just tired of getting stepped on, heh. I also had a growing blister growing with every step on my right heel.
But in the end, I made it! A new distance record! Sure, I walked most of it, but you’d think the distance would still help with weight loss, wouldn’t it?
Starting on my second lap, I started to text message Paul with my distance at every KM mark just to piss him off 🙂
Here’s a video of me on my final KM back to my car (which is why I’m walking very slow):
When I got home I actually lost 2 pounds, but regained it back fairly quickly after consuming a lot of liquid.
On the last day of my challenge I think I’m probably going to try for another record, trying to hit the the 16KM mark. The only downside is that the final weigh-in is at 10PM, meaning that I would have eaten dinner and drank a lot of fluids, meaning that the walk may not help at all.
Here’s an update on my charts:
Westwood Lake Time
|My 2009 Best Time||57:55||12 KM||Jogged much more in the middle area|
|March 13, 2010||1:10:12||6 KM||Feet and calves absolutely painful. Very dark out.|
|March 18, 2010||1:00:00||6 KM||Stretched and used “ML” shoes|
|March 23, 2010||1:01:25||6 KM||I tried, but in pain and out of breath|
|March 27, 2010||1:01:28||6 KM||Gave good effort again but too slow|
|April 12, 2010||58:45||6 KM||Great time, close to new record, only 50 seconds off|
|April 17, 2010||57:22||6 KM||New Record! Really pushed hard final stretch|
|April 28, 2010||55:04||6 KM||New Record! Felt really good and bunch of jogging|
|April 30, 2010||58:53||15 KM||New distance record, but windy and rainy thus slow|
(Note: Times are for first 6KM only)
Weight Loss Status
|Date||Weight||Total Pounds Lost||Pounds To Go||Days Left|
|March 11, 2010||204||+3||15||70|
|March 19, 2010||203||+2||14||62|
|April 5, 2010||199||-2||10||46|
|April 20, 2010||196||-5||7||31|
|April 29, 2010||195||-6||6||22|
|May 1st, 2010||196||-5||7||20|
I gained a pound during the past 48 hours. I’m not happy about that. But tomorrow is “Sunday” badminton which always gives me an insanely good workout, so I’m optimistic to see tomorrow’s results.
However, I still have to lose 7 more pounds during the next 20 days (and keep it off) or I’m out $625 (I made a side bet of $25 with one of my commenters). So that’s 6.8 more for Paul, and 7 more for me. Things aren’t looking too good for me at the moment…